All of our online classes are brought to you via Zoom. They are live Classes taught by Tara, the classes are recorded so if you have booked the class and cannot attend a link to the recording will be sent after the class which is viewable for 6 days after.
The live class is a 2 way class you will see Tara and she will be able to see you. If possible set up your device so all, or at least, most of you is in frame.
Have a clear space for your mat, preferably beside a wall and have all the equipment you need at the ready. I am aware that you may not have the same equipment as the yoga centre but anything similar will do, see the list below for some household alternatives.
2 Bricks or tin cans
2/3 thick books
Belt/tie/dressing gown cord/scarf
2/3 firm blankets or old firm towels
Bolster/firm pillows or cushion….optional, the blankets will do the job just as well
chair with no handles
If you have ANY questions text Tara on 0861649609,
Looking forward to continuing this new journey with you all.
General Level (1hr 30 min)
Suitable for students with at least 6 months experience with a good level of practice.
Beginners Yoga (1hr 15min)
Suitable for All Levels
Lunchtime Yoga (General Level) (40 mins)
40 minute General level class. Moving a little quicker through the poses than a regular class to keep you moving. Suitable for all levels, Beginners must have a some yoga experience to participate.
Stretch and Relax (General Level) (1hr 15mins)
1 hour general level class with 15 minutes at the very end where we focus on the breath (pranayama) and complete relaxation.
Suitable for students with at least 6 months experience
Chair Yoga (1 hr)
Suitable for all levels, no experience necesary. The chair helps give support and extra accessibility to standard yoga poses. Even the most advanced yogi will find benefit in this class.
Select the Class you would like to attend and when we receive your booking we will send you the link to the next zoom class of your choosen ability or if you have chosen all classes we will send you all the links for the week including the Chair class.
You will also then recieve a recording of the class which you can use for the next 6 days.