All of our online classes are brought to you via Zoom. They are live Classes taught by Tara, the classes are recorded so if you have booked the class and cannot attend a link to the recording will be sent after the class which is viewable for 6 days after.
The live class is a 2 way class you will see Tara and she will be able to see you. If possible set up your device so all, or at least, most of you is in frame.
Have a clear space for your mat, preferably beside a wall and have all the equipment you need at the ready. I am aware that you may not have the same equipment as the yoga centre but anything similar will do, see the list below for some household alternatives.
2 Bricks or tin cans
2/3 thick books
Belt/tie/dressing gown cord/scarf
2/3 firm blankets or old firm towels
Bolster/firm pillows or cushion….optional, the blankets will do the job just as well
chair with no handles
If you have ANY questions text Tara on 0861649609
Monday 6.30pm
Mixed Ability (1hr 30 min)
Suitable for students with at least 2 years experience.
Tuesday 1.10pm
Lunchtime Yoga (General Level) (40 mins)
40 minute General level class. Moving a little quicker through the poses than a regular class to keep you moving. Suitable for all levels, Beginners must have a some yoga experience to participate.
Select the Class you would like to attend and when we receive your booking we will send you the link to the next zoom class of your choosen ability
You will also then recieve a recording of the class which you can use for the next 6 days.
