Making time for our own practice can be challanging with lack of motivation or family commitments. Sequences are helpful to give you some organisation to your practice. There are some sequences below for you to download. We will be adding more ideas and sequences for you to enjoy.
Here are 4 Level 1 sequences from the Iyengar Yoga Association of New York. Ideal for beginners, working in the poses as we have in class, using props where needed.
Here are 4 Level 2 sequences from the Iyengar Yoga Association of New York. Ideal for the more practiced yogi, using props where needed. Please do not try Headstand (Sirsasana) or Shoulder Balance (Sarvangasana) if you have not already been shown by your Iyengar teacher.