This class moves at a slower pace and can be helpful if you have mobility issues, are coming back to yoga after an injury or would just like a slower paced class. The class is taught by Maria in a sensitive way with a variety of helpful props.
Maria is a very experienced Iyengar yoga teacher and has taught in Sligo for many years. She holds a Junior Intermediate Level 1 Iyengar yoga Certificate. She is fun and friendly and is the perfect teacher for this class.
The class lasts one hour and fifteen minutes.