What to bring
We provide mats and all necessary equipment. If you wish you can bring your own mat.
What to expect
Typically, we start with a limbering in sequence, followed by some standing postures, seated postures and inversions. We finish with relaxation.
What to wear
Loose comfortable clothing, yoga leggings and tee shirt. We work in barefeet.
Our yoga room is fully equipped with all of the props and equipment needed for classes. There is an open changing area and toilet facilities upstairs.
We hold regular events at Sligo Yoga Centre on a wide variety of themes from Iyengar Yoga seminars and workshops to Spiritual seminars
Rooms are available for rent or hire for seminars, therapies, workshops etc.